Feeling LONELY after the Narcissist Discards you?

If you have recently been discarded or dumped by your narcissist ex, then you are probably feeling exactly what most of their previous victims felt and what their future victims are guaranteed to experience in the near future; loneliness.

Besides the unrelenting confusion, anxiety and ptsd symptoms running a muck in your head pretty much all throughout your day, at some point you will experience a greater sense of loneliness and despair than perhaps you have ever felt in your life.

This feeling of what I’d like to call post narcissistic discard loneliness stems from all the drama, attention, battles, arguments, love bombing, intense sex, gas lighting, tantrums, lies, and nightmares you experienced while dating this monster. The entirety of it all, despite being an extremely toxic situation to be in, was overwhelming to say the least. So overwhelming in fact that life may seem a little less exciting now that the narcissist is gone.

However, this type of psychological torment takes time to understand and even more time to heal from. The loneliness you are feeling after being discarded by your narcissist ex is normal and it’s will eventually subside. It’s ok to temporarily feel this way, it’s all part of the process and things will get so much better in the months to come.

Despite your current feelings of loneliness, I promise you that once you heal from this trauma and regain your strength and power back, you will deem this discard as the best thing that could’ve happened to you because the alternative would have you STILL BEING IN A RELATIONSHIT WITH THE NARCISSIST. (that’s not a typo)

Continue reading “Feeling LONELY after the Narcissist Discards you?”

BREAKING No Contact with the Narcissist Psychopath EX Brings Catastrophic Consequences

Psychopath narcissists are experts in finding ways to continue tormenting and mentally abusing you after the discard phase especially if they feel they can still extract more narcissistic supply from you.

This is why going no contact with a psychopath ex is the most effective way to stop the bleeding and the first steps towards recovery from a narcissistic abusive relationship. Continue reading “BREAKING No Contact with the Narcissist Psychopath EX Brings Catastrophic Consequences”

5 Steps To Going NO CONTACT With Your Narcissist Psychopath EX

You’ve probably already heard about the No Contact Rule when breaking up with an ex but for some reason, the thought of completely shutting all doors behind your narcissist psychopath ex seems impossible right?

After all, you are angry. You want revenge. You want to tell them off. You want answers. You want an apology. You want the truth. You want a sign of empathy. You want them to speak to you with the same warm loving tone that they once did in the beginning of the relationship. YOU WANT CLOSURE.

So why close the door on that possibility? Continue reading “5 Steps To Going NO CONTACT With Your Narcissist Psychopath EX”

NO CONTACT Rule Is CRUCIAL When Dealing With A Narcissist Or Psychopath

If you’ve recently been dumped or discarded by your narcissist or psychopath ex, you are probably experiencing a lot of anxiety, panic attacks, maybe a little post traumatic stress disorder (ptsd) and are probably driving yourself insane by stalking their social media only to discover even more pain and confusion.

You wake up in a panic and your futile attempts to make it through the day, carrying this burden of depression and madness is too much to handle, much less get any of you friends and family to understand what you are feeling and going thru.

You keep asking yourself why can’t you get over your ex, what is it about this one in particular that your mind, body and soul simply cannot let go of despite the narcissistic abuse they put you through?

So you reach for the phone and send them yet another text asking questions, hoping to get some closure or a little empathy for what you are going thru, but…

You get NOTHING. No response. Silent treatment. You’ve been discarded. Continue reading “NO CONTACT Rule Is CRUCIAL When Dealing With A Narcissist Or Psychopath”