If you have recently been discarded or dumped by your narcissist ex, then you are probably feeling exactly what most of their previous victims felt and what their future victims are guaranteed to experience in the near future; loneliness.
Besides the unrelenting confusion, anxiety and ptsd symptoms running a muck in your head pretty much all throughout your day, at some point you will experience a greater sense of loneliness and despair than perhaps you have ever felt in your life.
This feeling of what I’d like to call post narcissistic discard loneliness stems from all the drama, attention, battles, arguments, love bombing, intense sex, gas lighting, tantrums, lies, and nightmares you experienced while dating this monster. The entirety of it all, despite being an extremely toxic situation to be in, was overwhelming to say the least. So overwhelming in fact that life may seem a little less exciting now that the narcissist is gone.
However, this type of psychological torment takes time to understand and even more time to heal from. The loneliness you are feeling after being discarded by your narcissist ex is normal and it’s will eventually subside. It’s ok to temporarily feel this way, it’s all part of the process and things will get so much better in the months to come.
Despite your current feelings of loneliness, I promise you that once you heal from this trauma and regain your strength and power back, you will deem this discard as the best thing that could’ve happened to you because the alternative would have you STILL BEING IN A RELATIONSHIT WITH THE NARCISSIST. (that’s not a typo)