If you’ve recently been dumped or discarded by your narcissist or psychopath ex, you are probably experiencing a lot of anxiety, panic attacks, maybe a little post traumatic stress disorder (ptsd) and are probably driving yourself insane by stalking their social media only to discover even more pain and confusion.
You wake up in a panic and your futile attempts to make it through the day, carrying this burden of depression and madness is too much to handle, much less get any of you friends and family to understand what you are feeling and going thru.
You keep asking yourself why can’t you get over your ex, what is it about this one in particular that your mind, body and soul simply cannot let go of despite the narcissistic abuse they put you through?
So you reach for the phone and send them yet another text asking questions, hoping to get some closure or a little empathy for what you are going thru, but…
You get NOTHING. No response. Silent treatment. You’ve been discarded.
If your narcissist or psychopath ex replies to you, they only bring about more pain and toxicity, leaving you in an even worse place than you were before you had actually communicated with them. How can this be?
Today we’re gonna talk about why The No Contact Rule is CRUCIAL when dealing with a narcissist or psychopath ex. Not only is this strategy effective when trying to get over what I like to call a ‘normal’ ex lover or spouse, but when dealing with a psychopath narcissist, it is the only way to untangle yourself from their dark web of lies, manipulation and deceit.
The longer you stay in contact with your narcissist psychopath ex the longer your suffering will continue.
Every interaction you have with your narcissist ex will be a constant reminder of how things were before they turned sour, how they hurt you and how in some twisted way you feel as if they are the only ones that can soothe the very same pain they inflicted.
How sick is that?
The only way to break this narcissistic spell is by applying the No Contact Rule and never looking back. Your recovery from a narcissistic relationship begins the day you Commit to going No Contact.
The No Contact Rule is most effective when executed to the tee. This means:
- No phone calls
- No text messages
- No video chatting
- No social media stalking
- No googling of their name
- No looking through your gallery of old photos
- No reading of old messages or letters
- No asking mutual friends how the narcissist is doing
- No entertaining gossip from mutual friends about the narcissist
- And above all, No Meetups in Person with the Narcissist
Remember these predators love torturing you while they’re a part of your life but even after they discard you, if they feel they can steal narcissistic supply from you, they will continue their onslaught. They believe they can take anything they want from you now considering your weakened state and the possible Stockholm syndrome you’ve developed for them.
Stockholm syndrome: The feelings of trust or affection felt in certain cases of kidnapping or hostage-taking by a victim toward a captor.
Unless you still have an obligation to maintain communication due to custody of the kids, pending divorce, property and/or legal settlements, there is absolutely NO reason why you should still be in contact with your narcissist psychopath ex and your life could very well be in danger the longer you do.
Going NO CONTACT is like taking a one-way ticket to another part of the world and never looking back. It is the only way to rise above the toxicity these narcissists infected you with and move on with your life.
If you are ready to start taking action towards your recovery from a narcissist psychopath, the first step is the No Contact Rule.
ARE YOU A VICTIM OF A PSYCHOPATH NARCISSIST?
Narcissist abuse is a perpetual nightmare not many can wake up from. The anxiety, trauma and PTSD can last a lifetime if one does not properly cut ties with their psychopathic tormentor and follow through with a specific plan for recovery.
However, this path can be a mystery to most victims of narcissists who’ve been discarded and dismantled. That’s why I’ve put together a step-by-step guide that will show you how to take the first step in establishing boundaries between you and your abuser. Study this guide carefully and do exactly what it says, especially if you have been recently discarded and left to rot by your narcissist ex.
These were the first instructions my mentor gave me back when I too was in hell; gasping for air from the suffocating panic and bed ridden anxiety my psychopath ex had left me in. I followed his guidance to the tee and instantly felt life breathing back into my soul… as will YOU when you follow these easy steps.
The information in this guide is crucial to your mental health and recovery. Do not hesitate or risk another minute of your life drifting into oblivion at the hands of a psychopath narcissist.
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