You’ve probably already heard about the No Contact Rule when breaking up with an ex but for some reason, the thought of completely shutting all doors behind your narcissist psychopath ex seems impossible right?
After all, you are angry. You want revenge. You want to tell them off. You want answers. You want an apology. You want the truth. You want a sign of empathy. You want them to speak to you with the same warm loving tone that they once did in the beginning of the relationship. YOU WANT CLOSURE.
If you’ve recently been dumped or discarded by your narcissist or psychopath ex, you are probably experiencing a lot of anxiety, panic attacks, maybe a little post traumatic stress disorder (ptsd) and are probably driving yourself insane by stalking their social media only to discover even more pain and confusion.
You wake up in a panic and your futile attempts to make it through the day, carrying this burden of depression and madness is too much to handle, much less get any of you friends and family to understand what you are feeling and going thru.
You keep asking yourself why can’t you get over your ex, what is it about this one in particular that your mind, body and soul simply cannot let go of despite the narcissistic abuse they put you through?
So you reach for the phone and send them yet another text asking questions, hoping to get some closure or a little empathy for what you are going thru, but…