5 Steps To Going NO CONTACT With Your Narcissist Psychopath EX

You’ve probably already heard about the No Contact Rule when breaking up with an ex but for some reason, the thought of completely shutting all doors behind your narcissist psychopath ex seems impossible right?

After all, you are angry. You want revenge. You want to tell them off. You want answers. You want an apology. You want the truth. You want a sign of empathy. You want them to speak to you with the same warm loving tone that they once did in the beginning of the relationship. YOU WANT CLOSURE.

So why close the door on that possibility?

The answer is because the psychopath will NEVER give you what you want!

A psychopath narcissist will NEVER show you empathy. They will NEVER apologize. The are incapable of this human trait and they are fully aware of their disorder. 

What you will get from them instead is more gas lighting, more manipulative conversations, more lies, more confusion, and more suffering.

Every time you make contact with a psychopath after they’ve discarded you will sink you lower into a state of mental hell.

This is why going No Contact with the narcissist is essential to your recovery. In fact, it is the only way your mind will begin to free itself from the prison your psychopath ex has put you in.

With that said, let’s go over the 5 critical steps of going completely NO CONTACT with your psychopath narcissist ex.

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Step 1:  Block your Psychopath EX from ALL Social Media:  Facebook, Instagram, Twitter, Tumblr, Snapchat, etc.

Why is this the first step you ask?

Are you kidding me? Social media is a narcissist’s playground; Their preferred platform to charm future targets and desecrate their past victims.

To ensure your guaranteed emotional death, a psychopath narcissist will prepare a virtual masquerade thru their social media after discarding you; posting pictures with their new partner and going on about how wonderful their life is without you.

They’ll publicly tweet and post how their new partner is everything they ever wanted and/or how they finally found their soulmate; the only one who’s ever understood them. 

Oftentimes your psychopath ex may even rush off and get married only months after discarding you. And they’ll want you to see it; leaving you puzzled as to how they could move on so fast.

Is this what you want? Didn’t think so.

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Step 2:  Block ALL their Phone Numbers and Video Chat Applications: WhatsApp, Hangouts, Skype, FaceTime, Voxer, and any other forms of text / or video chat applications.

The last thing you need is an unexpected call or text from the narcissist to ruin whatever progress you’ve been making in your recovery. Just seeing their name flash on your phone is enough to trigger much anxiety. And it will spark your curiosity as to what they want, whether or not you choose to take the call or read the text.

This type of over thinking will drive you nuts until you finally give in and either answer the narcissist’s calls or read their texts. I assume we all know that nothing good will come out of that so it’s best to keep them blocked at all times.

But for those who don’t know… Let me explain.

Your psychopath ex will occasionally check in on you if you’ve left any avenues of communication open. They do this to test you in case there’s still a chance of extracting narcissistic supply from you. Believe me, their situation never gets better, and even when it temporarily does, it is in their nature to destroy it.

At this time the psychopath narcissist turns to their past victims for help. They might need money or a place to crash until they get things back in order; tormenting you all over again along the process. 

Worse case scenario your psychopath ex will text you out of boredom in hopes of getting a rise out of you by either picking a fight or planting another seed of doubt into your subconscious.

And as usual, this text or call will always arrive at the most opportune time for your demise. It’s all part of their narcissistic plan to destroy you.

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Step 3:  Block their Emails and Purge ALL their Old  Text Messages.

Your psychopath EX will be inclined to type up a very convincing email in hopes of luring you back in with some nonsense about going into business together or collaborating on a creative project. They might even try dangling that carrot in front of you again; teasing you with provocative photos in hopes of you complying with their demands.

These lies and manipulative tactics will only end up mind fvking and torturing you even more. 

If those tactics fail, they will spam your email with nasty messages at any given time but usually at the precise moment where it would hurt you the most. These mother fvkers have a gift for that.

So what if I just ignore their emails?

C’mon now. It’s near impossible in this day and age to leave an email unread and the resistance and will power needed will drain you during these early moments of recovery. Once that email is read, it’ll be even harder not to take the bait and respond to whatever trap they set for you. This can all be avoided by the simple act of BLOCKING THEIR EMAILS.

Don’t forget to purge their old emails and text messages. Reading over old texts and emails from the narcissist is just as toxic as speaking to them in person and can induce severe anxiety and panic (which you are probably already suffering from); totally detrimental to your recovery. Those messages must be deleted or the temptation to obsessively re-read them in search of answers will be too great to control.

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Step 4:  Delete ALL their Photos from Your Social Media, Phone, Tablet and Computer.

Looking through old photos of you and your psychopath narcissist ex is a sure way to destroy any progress of recovery you have made. You have to remember that the imagery you are looking at, what seems as if they were of truly happy times, were all fabricated and distorted.

It was all a lie. A trick. None of it was real and the more you look at those photos, the more it will sting and warp your mind; keeping you in the psycho cycle of hell.

You cannot expose your psyche to any visual imagery of your narcissist ex anymore. It will bring up a legion of dark energy and turbulence to your mind. Avoid this at all costs.

Delete all photos of your narcissist ex.

Remove all picture frames you might still have hanging in your house or at the office at work. Anything else that reminds you of the psychopath must be removed from your living space as well.

Here’s a powerful trick. If you happen to have an actual photograph of your narcissist ex that you are going to get rid of, try tearing it up to pieces. Associate the act of tearing it to shreds with the tearing up of your toxic nightmare once and for all.

For an even stronger affect, try setting the photograph aflame.

The act itself of taking some item that is directly attached to their memory and setting it a blaze will act as an anchor in your mind that your are burning away the demon and releasing your soul from their evil clutches.

Please be careful not to burn yourself or set your own house on fire. Call 911 if you mess things up will ya?

A psychopath’s dark energy lives in old photographs and other forms of memorabilia that you once shared  so be sure to burn, purge or toss them all into a trash compactor. 

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Step 5:  Count The Days of No Contact You’ve Strung Together and Celebrate THE WINS!

Going No Contact with a psychopath narcissist ex is not easy at first. Many victims have a hard time going even one day without stalking their social media or reading over old texts. This is why it is important to celebrate every small victory you make.

Much like an alcoholic or drug addict in recovery counts their days of sobriety, so must YOU count the days of No Contact. Stringing together consecutive days is very powerful and helps you stick with the plan. 

Set up a dry erase white board or tape a clean sheet of paper to your refrigerator. Draw a row of 30 small boxes across the board. Each box represents one day. At the end of a successful day of No Contact with the narcissist, check off one box. If you make it thru the 2nd day of No Contact, check off the next box. On the 3rd day do the same and so on.

Visually seeing these checked boxes is empowering in itself. However, you must be accountable with it. If you break No Contact, even for 1 split moment, you have to erase all the boxes and start over.

That’s ok though. This is a game of progress not perfection. Quickly get yourself back on track and remember how good and peaceful you felt when you were sticking to the plan as opposed to the NEW TURMOIL that you just absorbed afer making contact with your psychopath ex again.

Every day of No Contact that you live thru is a WIN. The more WINS you stack together, the stronger you become and the faster the layers of fog begin to vaporize from your mind.

ARE YOU A VICTIM OF A PSYCHOPATH NARCISSIST?

Narcissist abuse is a perpetual nightmare not many can wake up from. The anxiety, trauma and PTSD can last a lifetime if one does not properly cut ties with their psychopathic tormentor and follow through with a specific plan for recovery.

However, this path can be a mystery to most victims of narcissists who’ve been discarded and dismantled. That’s why I’ve put together a step-by-step guide that will show you how to take the first step in establishing boundaries between you and your abuser. Study this guide carefully and do exactly what it says, especially if you have been recently discarded and left to rot by your narcissist ex.

These were the first instructions my mentor gave me back when I too was in hell; gasping for air from the suffocating panic and bed ridden anxiety my psychopath ex had left me in. I followed his guidance to the tee and instantly felt life breathing back into my soul… as will YOU when you follow these easy steps.

The information in this guide is crucial to your mental health and recovery. Do not hesitate or risk another minute of your life drifting into oblivion at the hands of a psychopath narcissist.

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